If your intention for practicing light and shadow work isn’t genuine, you won’t get a genuine result. You get what you give in this instance, so if you want your light and shadow work to be effective then you have to have the right intention for doing it. If you want to get the most out of your light and shadow work, you have to commit to it. There are different ways one can practice light and shadow work, but the most important aspect of practicing light and shadow work is our intention behind it. If you are wanting to grow and accept all parts of yourself, light and shadow work can help you balance and connect both sides of yourself. Having this balance allows us to fully connect with ourselves on a deeper level. Every person has dark and light within them, and it is important for these two aspects of ourselves to become and remain balanced. In life there is good and bad, light and dark, which within each of us is the same. In order to be at total peace with ourselves, we have to find a balance between the two groups.

However, as we grow our lives affect us and the different aspects of ourselves can be split into two groups light and dark. It is believed that when we’re born, we are born whole. Light and shadow work focuses on the importance of balance in one’s life. Light and shadow work is about finding balance.īefore you can begin practicing light and shadow work, you first need to understand what it is and the importance of it.

The light works